6 benefits of cycling: why you should hit the trail regularly

Majority of us have learned how to ride a bike when we were young. As we got older, we traded our trusty bicycles for faster cars. However, it’s time to get your bike out of the garage and start cycling again. The benefits of riding a bike goes beyond having a healthy physique (and saving up on gas). Check out this website for your next cycling excursion: http://www.cyclesurgery.co.nz/


Whether you want to try out a new hobby or get your body in shape, there’s a lot of good reasons to try cycling:

1. Improves mental well-being

Scientific studies have shown that physical exercise boosts brain function. In children, regular cycling can help control issues like attention deficit disorder (ADD). It also helps prevent the onset of brain disorders in elderly people such as Alzheimer’s disease.

Cycling also boosts your mood. Whenever you exercise, your brain produces endorphins, tagged as the ‘happy hormones.’ Thus, if you’re feeling down in the dumps, cycling even just for a few minutes can perk you up.

2. Helps in weight loss

For those who want to shed some pounds, cycling will help you lose weight faster and healthier. Pair it with the proper diet that’s suited for you. It’s healthier than taking weight loss supplements or restricting your food choices. Plus, it will tone your muscles and enhance your figure.

3. Strengthens your lungs

Cycling requires hard work – your heart, lungs, diaphragm, and abdomen are all working together to pump oxygen at a rapid rate. Therefore, it increases your lung capacity and strengthens your respiratory muscles. Join cycling tours and improve your lung health by clicking this link: http://www.cyclesurgery.co.nz/

4. Promotes better sleep

Having trouble getting enough shut-eye at night? Cycling is a good way to promote the quality of your sleep. Lack of physical activity results to more sleep problems especially as you age. Therefore, cycling during the day will help you sleep better at night. You’ll be extremely exhausted as well that by the time your bedtime comes, you’ll snooze right away.

5. Saves time and resources

Time is a precious resource, so don’t waste it by being stuck in traffic everyday. You can bike to and from work to save time. You won’t have to wait for a bus, hail a cab, or drive your car. Your bike can traverse through traffic easily. Looking for a parking space wastes time, too; just lock your bike and you’re good to go.

6. Expands your social circle

One of the best ways to meet new people is through cycling. Joining a cycling club will allow you to meet cyclists who are into the same hobby as you are. You’ll be able to get tips, stories, and advice from pro cyclists. You’ll also be able to make new friends during rides. Cycling around the city is fun. But why not take it up a notch and cycle a trail? Book your next cycling trip in New Zealand with http://www.cyclesurgery.co.nz/. Everything is planned and organised, plus you can rent a bike and meet new people.